Self-Care As A Leader

By SilkeCelia | Sep 25, 2019

Silke, I can’t concentrate well! I take so much longer to structure my thoughts!” “I feel depleted of energy!” “I feel…

The Complete Guide For Anxiety and Worry At Work

By SilkeCelia | Sep 6, 2019

Do you worry a lot? Many people operate under the fallacy that worrying is productive. However, our worries have no impact…

Workplace Burnout: 3 Reliable Ways On How To Overcome The Mayor Signs

By SilkeCelia | Aug 9, 2019

Burnout is an occupational phenomenon – not an illness or health condition. The 11th revision of the International Classification of Diseases…

7 Ways How To Get Through a Business Meeting when you are depressed.

By SilkeCelia | Mar 17, 2019

“Cancel, cancel, cancel!” These words were on his mind when he went to re-schedule the business meeting. Too many reasons; too…

#6 Do-It-Yourself Strategies To Manage Stress and Burnout.

By SilkeCelia | Mar 13, 2019

Burnout has become a buzz word in recent years. It is put on the agenda by many organizations facing a downward…

How To Improve Your Self-Confidence in 9 Effective Ways.

By SilkeCelia | Sep 26, 2018

I remember a situation at work when my boss – a 65 year old Tin-Tin, rushed into my office and blurred…

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