#1 Formula To Forget About Your Ex By SilkeCelia | October 29, 2016 | 0 “What if I don't like him?” A client asked me this question when I suggested circular dating as a way to allow new men into her life... I asked, “Are you still in love with someone in your past and you can't forget about your ex?” She admitted that she still has feelings and attraction towards former boyfriends. To feel “still attracted” to your ex, you have to go back in your mind and thinking about that person. There will be moments when your mind’s chatter is especially loud… 1. You're resisting to let a new man come into your life and start a new relationship. You may not feel confident yet to allow other men into your life. So you glorify those precious moments you had together by blending out all the moments of pain and misery. Your mind is telling you a distorted version of your experience. 2. When you meet a new guy, he is totally different from the one you’re used to. He is new territory for you and you don't feel safe. So you start comparing him to the former one and feel disappointed. You feel a slight sense of “he can't stand up to the test.” And there's actually a way to fix this and forget about your ex. There’s an easy, painless way to gradually create a distance between you and your ex. Memories are floating in your system, recreating those positive attachment feelings. Your brain has created pathways that drag you through the same thoughts and memories over and over again. Moments of bliss and pain - and everything in between - are stored in your cell memory. To release yourself from a past partner, do this ENERGY EXCHANGE... Imagine your former partner in front of you. Look him into the eyes, take his hand and say: “I love you and I honor your… [add attributes] and the blissful time we had at… [add those moments]... and I forgive you from my heart that you did... [add your resentment]. Now it is time for me to move on in my life, and on my journey, I take with me the blissful moments I had with you and you had with me. Therefore I give you back your memories and take my memories back from you.” Now, in your imagination, take his hands in yours. Witness memories exchanged between you both. Say “thank you”, and release his hands. Walk slowly backward still facing him until you're able to turn around and look into your future without turning back. Creating more and more distance... Now it's time for activities which give you meaning, well-being, and chances to create new fulfilling relationship experiences. Silk Celia is an international counselling psychologist based in Dubai who specializes in relationship coaching for successful women. She offers a proven 6-step formula to be truly seen and heard in any present or future relationship, combined with deep fundamental and energetic work to transform and up-levels every element of your life. It’s time to thrive the way you want to — in life and in relationships. Play the HAVE THE MOST FULFILLED RELATIONSHIP - ARCHETYPE QUIZ and get access to an individualized archetype guide to get a better understanding of yourself, to discover who is your ideal partner, and to evaluate issues and conflicts in an existing relationship. Play the quiz here: Contact: https://silkcelia.com (snap: @brittneyborowski) Posted in Uncategorized Leave a Comment Cancel Reply Comment Name (required) Email (will not be published) (required) Website This site uses Akismet to reduce spam. Learn how your comment data is processed.